Andrew Birch 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 175 |
June 30, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 25 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 24 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 25 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 27 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 27 |
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Workout Graph
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