Andrew Birch 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 180 |
June 26, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 26 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 26 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 27 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 28 |
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Workout Graph
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