Andrew Birch 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 177 |
June 24, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 27 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 26 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 27 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 27 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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