Andrew Birch 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 179 |
June 15, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 25 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 25 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 26 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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