Andrew Birch 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 181 |
June 13, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 26 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 25 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 27 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 26 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 26 |
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Workout Graph
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