Andrew Birch 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 181 |
May 03, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 26 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 26 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 26 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 26 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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