Andrew Birch 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 180 |
April 19, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 25 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 25 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 26 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 26 |
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Workout Graph
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