Andrew Birch 10x500m/1:00r row
5,000
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 31:28.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 180 |
February 21, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r228 |
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Workout Graph
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