Andrew Birch 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 185 |
November 27, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 25 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 25 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 24 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 25 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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