Andrew Birch 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 183 |
October 09, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 25 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 24 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 25 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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