Andrew Birch 4x500m/1:00r row
2,000
Meters
8:04.3
Time
2:01.0
Pace
131
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 12:04.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 180 |
October 03, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.