Andrew Birch 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 176 |
September 18, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 25 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 25 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 25 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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