Andrew Birch 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 172 |
November 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 27 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 27 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 28 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 29 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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