Andrew Birch 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 176 |
September 24, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 29 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 29 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 29 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 29 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 31 |
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Workout Graph
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