Andrew Birch 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 173 |
September 14, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 29 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 28 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 29 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 29 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 30 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 31 |
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Workout Graph
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