Andrew Birch 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 172 |
September 07, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 29 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 29 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 29 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 30 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 31 |
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Workout Graph
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