Andrew Birch 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 173 |
September 06, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 29 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 29 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 29 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 30 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 30 |
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Workout Graph
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