Andrew Birch 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 175 |
July 02, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 29 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 28 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 29 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 30 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.