Andrew Birch 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 179 |
June 23, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 28 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 27 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 29 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 29 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 31 |
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Workout Graph
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