Andrew Birch 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 157 |
June 11, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 29 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 29 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 30 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 30 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 31 |
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Workout Graph
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