Andrew Birch 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 160 |
June 10, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 30 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 30 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 31 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 31 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 31 |
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Workout Graph
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