Andrew Birch 10000m row
10,000
Meters
40:40.2
Time
2:02.0
Pace
660
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 157 |
June 06, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.2 | 10,000 | 2:02.0 | 193 | 963 | 28 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 26 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1020 | 28 |
| 8:05.0 | 6,000 | 2:01.2 | 196 | 975 | 29 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 863 | 29 |
| 8:10.9 | 10,000 | 2:02.7 | 189 | 951 | 31 |
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Workout Graph
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