Andrew Birch 5000m row
5,000
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 162 |
May 17, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 345 | 30 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 29 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 70 | 30 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 31 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 32 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 32 |
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Workout Graph
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