Andrew Birch 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 157 |
April 24, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 30 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 29 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 30 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 30 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 32 |
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Workout Graph
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