Andrew Birch 5000m row
5,000
Meters
18:46.0
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 156 |
April 13, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.0 | 5,000 | 1:52.6 | 245 | 1143 | 31 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 30 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 30 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 32 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 33 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 33 |
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Workout Graph
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