Andrew Birch 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 158 |
March 29, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 30 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 30 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 31 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 32 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 32 |
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Workout Graph
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