Marge Luik v50c/2:00r...5 row
2,489
Meters
11:06.2
Time
2:13.8
Pace
150
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 21:06.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 98 |
March 16, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,489 | 2:13.8 | 146 | 802 | 24 | |
| 3:51.4 | 846 | 2:16.7 | 137 | 770 | 22 | |
| r: 2:00 | 115 | |||||
| 2:58.8 | 666 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 110 | |||||
| 2:15.4 | 502 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 74 | |||||
| 1:25.3 | 326 | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 58 | |||||
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 333 | |||||
| r690 |
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Workout Graph
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