Marge Luik 8x5:00/2:00r row
8,180
Meters
40:00.0
Time
2:26.6
Pace
450
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 56:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 110 |
December 29, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,180 | 2:26.6 | 111 | 681 | 20 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | |
| r1,215 |
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Workout Graph
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