Marge Luik v5:00/2:00r...5 row
9,097
Meters
45:00.0
Time
2:28.4
Pace
499
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,708 |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 92 |
December 02, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,097 | 2:28.4 | 107 | 668 | 21 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | |
| r: 2:00 | 247 | |||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 21 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | |
| r: 2:00 | 310 | |||||
| r611 |
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Workout Graph
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