Marge Luik v4:00/2:00r...7 row
4,196
Meters
19:00.0
Time
2:15.8
Pace
245
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 100 |
November 26, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,196 | 2:15.8 | 140 | 780 | 23 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 141 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 134 | |||||
| r630 |
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Workout Graph
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