Marge Luik v1:00/2:00r...9 row
4,957
Meters
25:00.0
Time
2:31.3
Pace
268
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 91 |
March 26, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,957 | 2:31.3 | 101 | 647 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 374 | |||||
| r2,466 |
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Workout Graph
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