Marge Luik v10c/1:00r...6 row
3,613
Meters
16:50.9
Time
2:19.8
Pace
210
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 22:50.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 99 |
March 20, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 3,613 | 2:19.8 | 128 | 739 | 21 | |
| 0:40.5 | 159 | 2:07.3 | 169 | 883 | 24 | |
| r: 1:00 | 33 | |||||
| 1:25.8 | 327 | 2:11.1 | 155 | 833 | 22 | |
| r: 1:00 | 30 | |||||
| 2:19.7 | 508 | 2:17.5 | 135 | 763 | 21 | |
| r: 1:00 | 21 | |||||
| 3:16.0 | 694 | 2:21.2 | 124 | 727 | 21 | |
| r: 1:00 | 20 | |||||
| 4:09.4 | 875 | 2:22.5 | 121 | 716 | 20 | |
| r: 1:00 | 14 | |||||
| 4:59.4 | 1,050 | 2:22.5 | 121 | 715 | 20 | |
| r: 1:00 | 19 | |||||
| r137 |
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Workout Graph
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