Marge Luik v1:00/1:00r...7 row
3,554
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 97 |
March 19, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554 | 2:15.0 | 142 | 788 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 16 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.