Marge Luik 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 94 |
March 17, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 20 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 20 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 20 |
| 16:00.0 | 785 | 2:32.8 | 98 | 637 | 19 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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