Marge Luik v3:00/2:00r...5 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 94 |
March 17, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 21 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r: 2:00 | 340 | |||||
| r987 |
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Workout Graph
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