Marge Luik v3:00/2:00r...5 row
4,072
Meters
19:00.0
Time
2:19.9
Pace
231
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 96 |
March 15, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,072 | 2:19.9 | 128 | 739 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| r: 2:00 | 11 | |||||
| r125 |
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Workout Graph
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