Marge Luik v0:20/0:10r...8 row
617
Meters
2:40.0
Time
2:09.6
Pace
32
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 788 |
| Overall Time | 7:50.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 95 |
March 11, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 617 | 2:09.6 | 161 | 852 | 26 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r: 4:00 | 35 | |||||
| r171 |
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Workout Graph
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