Marge Luik 3000m row
3,000
Meters
14:21.6
Time
2:23.6
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 97 |
March 08, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 20 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 20 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 21 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 20 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 20 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 20 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 21 |
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Workout Graph
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