Marge Luik 4x10:00/2:00r row
8,167
Meters
40:00.0
Time
2:26.9
Pace
451
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,241 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 91 |
January 18, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,167 | 2:26.9 | 110 | 679 | 22 | |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 23 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 23 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 22 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 22 | |
| r74 |
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Workout Graph
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10:00/2:00r