Marge Luik v9:00/1:00r...9 row
9,140
Meters
45:00.0
Time
2:27.7
Pace
504
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 101 |
January 16, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,140 | 2:27.7 | 109 | 673 | 24 | |
| 9:00.0 | 1,772 | 2:32.3 | 99 | 640 | 22 | |
| r: 1:00 | 10 | |||||
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 22 | |
| r: 1:00 | 18 | |||||
| 7:00.0 | 1,404 | 2:29.5 | 105 | 659 | 23 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 14 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.