Marge Luik 8x2:00/2:00r row
3,582
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 88 |
November 22, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,582 | 2:14.0 | 145 | 800 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r1,623 |
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Workout Graph
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2:00/2:00r