Marge Luik 10x0:40/1:20r row
1,544
Meters
6:40.0
Time
2:09.5
Pace
88
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,848 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 102 |
November 14, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,544 | 2:09.5 | 161 | 854 | 25 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 24 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 24 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 24 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 26 | |
| r2,304 |
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Workout Graph
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