Marge Luik 21:55 row
4,184
Meters
21:55.9
Time
2:37.2
Pace
220
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 102 |
November 14, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 4,184 | 2:37.2 | 90 | 609 | 21 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 20 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 21:55.9 | 370 | 2:36.6 | 91 | 613 | 21 |
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Workout Graph
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