Marge Luik v4:00/1:00r...8 row
5,158
Meters
24:00.0
Time
2:19.5
Pace
294
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 99 |
November 02, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,158 | 2:19.5 | 129 | 742 | 25 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 249 | |||||
| r668 |
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Workout Graph
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