Marge Luik 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
333
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 99 |
December 13, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 18 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 19 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 19 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 18 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 19 |
| 12:00.0 | 408 | 2:27.0 | 110 | 678 | 19 |
| 14:00.0 | 405 | 2:28.1 | 108 | 670 | 19 |
| 16:00.0 | 406 | 2:27.7 | 108 | 673 | 18 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 18 |
| 20:00.0 | 403 | 2:28.8 | 106 | 664 | 18 |
| 22:00.0 | 403 | 2:28.8 | 106 | 664 | 19 |
| 24:00.0 | 404 | 2:28.5 | 107 | 667 | 18 |
| 26:00.0 | 408 | 2:27.0 | 110 | 678 | 19 |
| 28:00.0 | 414 | 2:24.9 | 115 | 695 | 19 |
| 30:00.0 | 428 | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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