Marge Luik 3x15:00/4:00r row
8,733
Meters
45:00.0
Time
2:34.5
Pace
469
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,783 |
| Overall Time | 57:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 88 |
November 29, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,733 | 2:34.5 | 95 | 626 | 18 | |
| 15:00.0 | 2,943 | 2:32.9 | 98 | 636 | 18 | |
| 15:00.0 | 2,905 | 2:34.9 | 94 | 624 | 18 | |
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 18 | |
| r50 |
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Workout Graph
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