Marge Luik 4x15:00/4:00r row
10,947
Meters
1:00:00.0
Time
2:44.4
Pace
591
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,041 |
| Overall Time | 1:16:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 88 |
November 24, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,947 | 2:44.4 | 79 | 570 | 17 | |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 20 | |
| 15:00.0 | 2,971 | 2:31.4 | 101 | 646 | 19 | |
| 15:00.0 | 2,746 | 2:43.8 | 80 | 573 | 17 | |
| 15:00.0 | 2,174 | 3:26.9 | 39 | 435 | 15 | |
| r94 |
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Workout Graph
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