Marge Luik 1x20:00/3:00r row
4,236
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 92 |
November 15, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 20 | |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 20 | |
| r13 |
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Workout Graph
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