Marge Luik 2x20:00/3:00r row
8,107
Meters
40:00.0
Time
2:28.0
Pace
446
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 91 |
November 08, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,107 | 2:28.0 | 108 | 671 | 19 | |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 19 | |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 19 | |
| r36 |
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Workout Graph
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