Marge Luik 3x20:00/3:00r row
11,976
Meters
1:00:00.0
Time
2:30.3
Pace
654
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:09:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 96 |
November 01, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,976 | 2:30.3 | 103 | 654 | 19 | |
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 19 | |
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 19 | |
| 20:00.0 | 3,865 | 2:35.2 | 94 | 621 | 19 | |
| r69 |
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Workout Graph
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